Our Classes

Aeternum Families is designed to introduce the whole family to exercise. It is recommended for ages 5+.

The class begins with a range of motion and warm up, followed by team games. The kids especially love the team games and competing
with or against their parents. The main workout section of the class differs week to week but is based on a introduction to different forms of
exercise, using body weight, CV equipment and barbells/kettlebells. The class is then ended with a cool down and stretch.