Monday
5am - 6am
6am - 7am
7am - 7.30am
8am - 9am
10am - 11am
5.30pm - 6.30pm
6.30pm - 7.30pm
7.30pm - 8.30pm
Tuesday
5am - 6am
6am - 7am
10am - 11am
4.20pm - 5:20pm
5.30pm - 6.30pm
6.30pm - 7.30pm
7.30pm - 8.30pm
Wednesday
5am - 6am
6am - 7am
7am - 7.30am
8am - 9am
10am - 11am
3.30pm - 4:15pm
5.30pm - 6.30pm
6.30pm - 7.30pm
7.30pm - 8.30pm
Thursday
5am - 6am
6am - 7am
10am - 11am
3.30pm - 4:15pm
4.20pm - 5:20pm
5.30pm - 6.30pm
6.30pm - 7.30pm
7.30pm - 8.30pm
Friday
5am - 6am
6am - 7am
7am - 7.30am
8am - 9am
10am - 11am
5.30pm - 6.30pm
6.30pm - 7.30pm
7.30pm - 8.30pm
Saturday
8.45 - 10am
10am - 11am
10:15am - 11:15am
Sunday
9am - 11am
11am - 12pm
Aeternum Families are designed to introduce the whole family to exercise. They are recommended for children ages 5 and over.
The class begins with a range of motion and warm up, followed by team games. The kids especially love the team games and competing
with or against their parents. The main workout section of the class differs week to week but is based on a introduction to different forms of
exercise, using body weight, CV equipment and barbells/kettlebells. The class is then ended with a cool down and stretch.
“BURN” workouts, typically designed as 30-minute high-intensity workouts, offer various benefits, including:
Calorie Burn: These intense workouts can help you burn a significant number of calories in a short time, aiding in weight management and fat loss.
Time Efficiency: BURN workouts are brief but effective, making them suitable for those with busy schedules who want to squeeze in a quick, impactful workout.
Metabolic Boost: High-intensity workouts like BURN can elevate your metabolism, leading to continued calorie burn even after you’ve finished exercising.
Cardiovascular Health: These workouts challenge your heart and lungs, improving cardiovascular fitness, endurance, and overall heart health.
Muscle Tone: BURN workouts often include strength and resistance exercises, helping you build and tone muscle, contributing to a more sculpted physique.
Variety: These workouts often incorporate a mix of exercises and movements, preventing boredom and keeping you engaged in your fitness routine.
Fat Loss: BURN workouts target fat loss, making them effective for those looking to shed excess body fat.
Convenience: Their short duration and accessibility make BURN workouts convenient for at-home or on-the-go fitness.
Mood Enhancement: High-intensity exercise can trigger the release of endorphins, improving mood and reducing stress.
Adaptability: BURN workouts can be modified to suit different fitness levels, making them accessible to beginners and experienced exercisers alike.
Welcome to the benefits of feeling the BURN!
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, and functional movements.
It’s known for its rigorous workouts and focus on building overall strength and endurance.
Hyrox is a global fitness race that aims to provide a new challenge for gym enthusiasts. The race combines functional strength training, high intensity interval training (HIIT) and endurance training, allowing it to test well-rounded fitness in a way that hasn’t previously been done While CrossFit focuses on a broad range of exercises, HYROX is more specific and combines running with functional fitness elements like burpees, sled pulls, and lunges. Additionally, HYROX has a set format, while CrossFit prides itself on being constantly varied.
HYROX is the fitness race for everybody. If you are at least 16 years old and want to take on the sporting challenge, you are welcome to HYROX!
Strength and conditioning gym with 24hour access with keyfob entry.
Equipment includes squat rack, deadlift platform, benchpress, treadmills, free weights, belt squat and much more.
Is a class for people who want to break into a level of fitness best suited to their current physical status.
Get fit at any age!
Looking to get fitter?
Live a more active life for longer?
Have little to no fitness training?
Ready to embark on a fitness journey?
Join our 45min fitness class designed exclusively for individuals like you.
Kickstart your fitness journey with trainers who understand the unique needs and capabilities of individuals with little to no previous training experience, who in their midlife feel they want to get fit. We offer a safe and supportive environment where you can build strength, improve flexibility, and boost your overall well-being.
CrossFit Kid/Teens is for kids ages 10-18. The program breaks age groups into two categories: preteens (10-12), and teens (12-18).
Programming for each group is tailored to and delivered in an age-appropriate manner that serves to achieve different goals.
As a child matures, they may start to find challenges and hard work just as fun as playing games. When this happens,
a preteens class is a great way to blend the structure of a teen class with the fun of a kids class.
Preteen classes will have a slightly longer warm-up, followed by a workout, and will still end with a game.
They will add PVC pipes and light barbells to class, and more structure to ensure they can move properly with appropriate light loads
Teen classes utilise a lot of the same equipment as adult classes. This class is preparing teens to eventually enter
the adult classes and the motivations change drastically; teens are motivated by adding weight, decreasing finish times,
competing against peers, and setting new PRs.
Teen classes will have a longer specific warm-up and workout, typically followed by skill work, which mirrors the structure of an adult class.
Aeternum Crossfit is a crossfit affiliate based in Lochgelly, Fife.