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Aeternum Crossfit is a crossfit affiliate based in Lochgelly, Fife.
Aeternum Fife was previously Evolution Functional Fitness, it was bought over in Feb 2020 and became Aeternum Crossfit.
This wasn’t a great time to purchase a gym as lock down then happened in March 2020 , however due to the commitment
and loyalty of its members and coaches Aeternum survived the pandemic.
Aeternum CrossFit stands out from other gyms due to its vibrant and close-knit community. Beyond just workouts,
Aeternum CrossFit offers an active social calendar, fostering a strong sense of camaraderie among its members.
This supportive atmosphere goes beyond the gym floor, making it a place where friendships are forged and goals are
achieved together. In essence, Aeternum CrossFit isn’t just a gym; it’s a fitness family where you’ll find motivation,
encouragement, and lasting connections on your fitness journey.
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on Crossfit.
training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and
are most fun and effective among friends at Aeternum Crossfit.
CrossFit®️ is sports discipline with unique training principles (using barbell conditioning; preparation for
any combination of strength and endurance in one workout; a combination of Olympic weightlifting
with other exercises; energy cost of locomotion in bodyweight and free weight exercises).
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.
We have sought to build a program that will best prepare trainees for any physical contingency —
not only for the unknown, but for the unknowable.
CrossFit may be an effective workout for losing weight, building strength, agility, and flexibility,
and improving your aerobic fitness.
CrossFit workouts focus on performing more repetitions in exercises in order to get more of a workout
within a certain amount of time. Individuals that work out at a gym may or may not enlist the assistance
of a personal trainer. CrossFit does add a personal trainer to the regimen. It focuses on tracking results.
Crossfit is unique because of Functional Fitness: CrossFit prepares you for any physical contingency.
Workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more.
Guided by a Coach: CrossFit meets you where you’re at. Your coach will adjust the workouts to be appropriately
challenging for you
Aeternum Crossfit is a crossfit affiliate based in Lochgelly, Fife.
Copyright © 2024 Aeternum Crossfit - Lochgelly, Fife.
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