All of our coaches are officially CrossFit qualified and have a wealth of experience in the fitness industry, both as coaches and competitors. Approachable and friendly, they have the knowledge required (and much more) to help you achieve your goals.
Our world class CrossFit programme is delivered by our experienced trainers. They will scale/modify every workout to suit your ability, ensuring that you get the most out of every class. Lasting an hour, no two days are the same and the results are dramatic.
The "workout of the day". A different WOD will be scheduled for each daily session and posted on 'Wodify' (our gym management software) a few days in advance. Our workouts are based on functional movements, constantly varied and performed at high intensity relative to the individual's ability.